KĀYA

LET ME INTRODUCE YOU TO MELBOURNE'S FIRST MIND & BODY HEALTH CLUB, KĀYA, WHOSE INNOVATIVE & HOLISTIC APPROACH TOWARDS THE DELIVERY OF FITNESS IS CREATING A BUZZ AROUND TOWN. KĀYA IS NO ORDINARY GYM. THEY OFFER AN ARRAY OF SPECIALISED CLASSES INCLUDING YOGA, REFORMER PILATES, SPINNING & AEROBICS, AS WELL AS THE OPPORTUNITY TO SEEK INDIVIDUALISED CONSULTATIONS IN PERSONAL TRAINING, NUTRITION & REMEDIAL MASSAGE. THE STATE-OF-THE-ART FACILITY, IDEALLY LOCATED IN PRAHRAN, ALSO BOASTS TECHNICALLY ADVANCED CARDIO, PILATES, CYCLING & WEIGHT AREAS WHICH ARE FITTED WITH THE LATEST EQUIPMENT.

KĀYA IS A FAMILY RUN BUSINESS, OWNED & OPERATED BY HUSBAND & WIFE DUO CHRISTIAN & KOULA RUGGERI WHO HAVE EXTENSIVE EXPERIENCE WORKING IN THE FITNESS INDUSTRY. THEIR ETHOS IS TO PROVIDE A CALM & WELCOMING HOME FOR CONSUMERS TO ESCAPE AWAY FROM THEIR HECTIC WORLD.

KĀYA' S CHALLENGE TO ME? ATTEND THE CLUB FOR THE NEXT MONTH & REPORT ON MY RESULTS & EXPERIENCE. THIS CHALLENGE COMMENCED LAST WEEK AFTER MY CONSULTATION WITH RESIDENT DIETICIAN TANYA, WHO OFFERED ME SOME EXPERT NUTRITION ADVICE & EQUIPPED ME WITH SOME FANTASTIC TIPS. AS A REGULAR GYM-GOER MYSELF, I QUICKLY PULLED ON MY FREE RUNS & JUMPED AT THE CHANCE TO TAKE ON THIS MIND & BODY CHALLENGE...

AND AT THE END OF MY TIME? KĀYA WILL BE AWARDING ONE OF MY (VERY) LUCKY READERS WITH A FREE THREE MONTH MEMBERSHIP VALUED AT $605. SO STAY TUNED MY FRIENDS...

PICS VIA TUMBLR, AMPR